Weigh In record (no journal entry) for 07 September 2011
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255.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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1942 kcal
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Fat: 36.49g | Prot: 227.61g | Carb: 185.86g.
Breakfast: 0% Fat Greek Yogurt - Plain, Protein Powder (100% Whey Protein). Lunch: bumble bee premium albacore tuna in water, uncle ben's rice. Dinner: uncle ben's rice, bumble bee premium albacore tuna in water. Snacks/Other: whole wheat bread, bologna, optimum nutrition Amino energy, protein powder. more...
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4032 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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