BillyLoneWolf's Journal, 15 September 2015

176.4 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3815 kcal

Fat: 118.39g | Prot: 123.80g | Carb: 607.90g.   Breakfast: Bob's Red Mill Steel Cut Oatmeal, Ginger (Ground), Raisins, Cinnamon, Flaxseed Seeds, Bananas, Coffee (Brewed From Grounds), Madhava Agave Nectar. Lunch: Trader Joe's Red Wine Vinegar, Trader Joe's Asian Slaw Salad, Bertolli Extra Virgin Olive Oil, contemplates inner peas 00508988, Bananas. Dinner: Bananas, Golden Krust Hard Dough Bread, Nature's Own All Natural 100% Whole Wheat Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. Snacks/Other: Publix French Hamburger Bun, Calbee Snapea Crisps, Sierra Nevada Pale Ale, Whole Foods Market Alaskan Salmon Burger. more...

3940 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shoveling - 1 hour, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Sleeping - 5 hours, Walking (moderate) - 3/mph - 3 hours. more...