shmiller's Journal, 15 September 2015

Getting it back again. Ugh. And again. And again. And again.
143.6 lb Lost so far: 84.4 lb.    Still to go: 7.6 lb.    Diet followed poorly.

Diet Calendar Entry for 15 September 2015:
389 kcal Fat: 10.91g | Prot: 37.58g | Carb: 36.64g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Isagenix IsaLean Shake - Chocolate. Lunch: Isagenix IsaLean Shake - Chocolate. more...
gaining 1.0 lb a week

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