Colinhiscock's Journal, 07 September 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 43.05g | Prot: 78.60g | Carb: 174.90g.   Breakfast: Porage Oats. Lunch: White Square Wrap, Cottage Cheese (Nonfat), White Square Wrap. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Egg, 2 Smoked Haddock Fishcakes. Snacks/Other: Pineapple, Strawberry Yogurt. more...

2327 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...