lonecell's Journal, 15 September 2015

222.9 lb Lost so far: 11.1 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1714 kcal

Fat: 93.50g | Prot: 106.85g | Carb: 123.55g.   Breakfast: Mission Avocado. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Nature's Intent Chia Seeds, Dole Caesar Salad Kit, Tomatoes, Cottage Cheese , Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Nestle Outshine Simply Yogurt Bars - Pineapple, Brookside Dark Chocolate Acai with Blueberry. more...

2760 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...