Weigh In record (no journal entry) for 15 September 2015
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188.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2850 kcal
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Fat: 83.63g | Prot: 212.47g | Carb: 303.49g.
Breakfast: Fairlife Fat Free Milk, Chobani Nonfat Strawberry Greek Yogurt (Container), Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Lunch: Private Selection Honey Dijon Dressing, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Chicken. Dinner: Wish-Bone Light Buffalo Ranch Dressing, BSN Syntha-6 Vanilla Ice Cream Protein Shake, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Chicken Breast Skinless. Snacks/Other: Protein, Spectrum Organic Virgin Coconut Oil, Sugar. more...
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gaining 7.0 lb a week
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