Weigh In record (no journal entry) for 15 September 2015
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283.0 lb
Lost so far: 27.0 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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2194 kcal
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Fat: 52.63g | Prot: 210.85g | Carb: 218.88g.
Breakfast: Kraft Velveeta Cheese Slices, Egg, Bagels Forever Plain Bagel. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Fresh & Easy California Blend Vegetables, Skinless Chicken Breast. Dinner: Jimmy John's #2 Big John. Snacks/Other: Lay's Oven Baked Original (Package), Dean's 4% Small Curd Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 2.8 lb a week
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