Weigh In record (no journal entry) for 06 September 2011
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178.4 lb
Lost so far: 17.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1979 kcal
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Fat: 56.18g | Prot: 61.45g | Carb: 339.77g.
Breakfast: Corn Grits Polenta, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, Beef Sausage Patty or Link. Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, Wheat Bread (Reduced Calorie), corn, hash brown, Salisbury Steak with Gravy (Mixture). Snacks/Other: Pepsi (Can). more...
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3270 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 10 minutes. more...
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losing 0.6 lb a week
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