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the scale dipped down slightly first at 53.8 and then at 54. decided to go with the least good one.
my eating has been clean so hoping to get into keto shortly. feeling very tired and foggy at the moment.
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2015:
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799 kcal
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Fat: 58.69g | Prot: 53.92g | Carb: 18.75g.
Lunch: Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, Medium Egg, AH Baby Romaine Sla, Avocados, Spinach, Fish Tales - Alis Tuna Tuna. Dinner: Philadelphia Original Cream Cheese, Spinach, AH Geitenkaas Belegen 50+, Two Chicks egg white, Extra Virgin Olive Oil, Broccoli. Snacks/Other: Brie Cheese, Macadamia Nuts, Almonds. more...
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losing 7.7 lb a week
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