Weigh In record (no journal entry) for 14 September 2015
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308.6 lb
Lost so far: 83.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2467 kcal
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Fat: 102.13g | Prot: 82.58g | Carb: 309.19g.
Breakfast: Coffee with Cream, Fresh Pork Sausage, Fried Egg, Syrup, Plain Pancakes. Lunch: Unsweetened Iced Tea, Watermelon, Potato Salad, Broccoli, Shepherd's Pie with Beef. Dinner: Unsweetened Iced Tea, Mandarin Orange in Juice Pack (Canned or Frozen), Rice Dessert or Salad with Fruit, Libby's Diced Carrots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Watermelon, Peanut Butter and Jelly Sandwich. more...
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gaining 4.9 lb a week
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sross512004's weight history
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