Weigh In record (no journal entry) for 14 September 2015
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222.9 lb
Lost so far: 11.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1782 kcal
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Fat: 68.92g | Prot: 89.95g | Carb: 166.71g.
Breakfast: Toasted Whole Wheat Bread, Shari's Denver Omelette. Lunch: Coconut Water, Kale, Celery, Lemons (with Peel), Bananas, Nature's Intent Chia Seeds, Trader Joe's 100% Honey Crisp Apple Cider, Strawberries, Blueberries. Dinner: Tomatoes, BelGioioso Fresh Mozzarella Cheese, BBQ Ranch eat smart salad, Wegmans Organic Grass Fed Beef Tenderloin Steak. more...
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losing 8.1 lb a week
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