Weigh In record (no journal entry) for 22 November 2009
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2009:
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1312 kcal
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Fat: 56.33g | Prot: 46.46g | Carb: 159.74g.
Breakfast: unsweetened soy, coffee, McCann's Steel Cut Oats 5 mins, unsweetened soy, BLUE DIAMOND ALMOND, agave. Lunch: almond, luna, almond butter maranatha, cheerios, pc. Dinner: bean curd, noodles, manchurian, baskin robbins. Snacks/Other: threptin, whit cheddar rice cake, unsweetened soy silk, unsweetened chocolate almond milk, coffee, Popchips - Original flavour. more...
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2033 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 30 minutes, Desk Work - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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