Weigh In record (no journal entry) for 14 September 2015
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1038 kcal
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Fat: 41.37g | Prot: 55.70g | Carb: 119.16g.
Breakfast: Country Hearth Dakota Style 12 Grain Bread, Jif Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Chicken of the Sea Chunk Light Tuna in Oil, Country Hearth Dakota Style 12 Grain Bread, Coffee. Dinner: Vanilla Ice Creams, Cooked Green String Beans (from Frozen), Bananas, Gala Apples, Trader Joe's Roasted Chicken Patties. more...
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losing 2.6 lb a week
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