Weigh In record (no journal entry) for 14 September 2015
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2167 kcal
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Fat: 78.92g | Prot: 69.42g | Carb: 243.55g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Coffee, Sweet Tree Organic Coconut Palm Sugar. Lunch: Sushiya Seaweed Salad, Avocado Maki, Tuna Sushi. Dinner: Green String Beans, Mashed Potato made with Milk, Fat and Cheese (from Fresh), Butter , Hellmann's Real Mayonnaise, Grey Poupon Dijon Mustard, Boar's Head Muenster Cheese, Applegate Farms Organic Uncured Ham, Red Table Wine. Snacks/Other: Gewurztraminer Wine, Hampton Creek Just Mayo, Meijer Kettle Cooked Salt & Vinegar Potato Chips, RW Garcia Veggie Dipping Chips, Bare Crunchy Coconut Chips, Best Yet Mixed Berries, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 14.0 lb a week
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