Weigh In record (no journal entry) for 14 September 2015
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 53.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2015:
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1660 kcal
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Fat: 72.40g | Prot: 120.35g | Carb: 143.69g.
Breakfast: Peach, Trader Joe's Uncured Turkey Bacon, Almond Butter, Trader Joe's Brown Rice Tortillas. Lunch: Trader Joe's Cruciferous Crunch Collection, Giant Eagle Cherry Tomatoes, Young Green Onions, Taylor Farms Celery Sticks, Hain Safflower Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Trader Joe's Organic Brown Rice Penne Pasta, Taylor Farms Organic Power Greens, Kirkland Signature Organic Diced Tomatoes, Thai Kitchen Organic Coconut Milk, Wegmans Organic Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Wild Salmon Jerky, Starbucks Coconut Milk Latte (Grande). more...
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3140 kcal
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Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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