Weigh In record (no journal entry) for 14 September 2015
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155.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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3171 kcal
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Fat: 70.42g | Prot: 172.27g | Carb: 487.04g.
Breakfast: Avocados, Salmon, Tilapia (Fish) (Cooked, Dry Heat), Bimbo pan integral 100%, Mozzarella Cheese (Part Skim Milk), Carrots, Tomatoes, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. Dinner: Bananas, Extra Virgin Olive Oil, Pears, Now Foods Virgin Coconut Oil, Oats, Tomatoes, Egg. Snacks/Other: Whole Wheat Bread, Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Hershey's Natural Unsweetened Cocoa, Egg, Oats, Bananas, White Potatoes (Flesh and Skin). more...
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gaining 1.0 lb a week
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