Weigh In record (no journal entry) for 14 September 2015
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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489 kcal
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Fat: 8.19g | Prot: 14.38g | Carb: 102.49g.
Breakfast: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 7.0 lb a week
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