Weigh In record (no journal entry) for 14 September 2015
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187.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2822 kcal
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Fat: 80.05g | Prot: 213.56g | Carb: 303.23g.
Breakfast: Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter, Great Value Greek Nonfat Yogurt - Plain. Lunch: Land O'Lakes Traditional Half & Half, Tamale with Chicken, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, lotus biscoff spread, Chicken. Dinner: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Sugar, Protein, Hidden Valley Fat Free Ranch Dressing, Wish-Bone Light Buffalo Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tomatoes, Chicken Breast Skinless. more...
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losing 6.3 lb a week
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