Weigh In record (no journal entry) for 14 September 2015
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273.0 lb
Lost so far: 57.0 lb.
Still to go: 83.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 September 2015:
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1458 kcal
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Fat: 27.48g | Prot: 166.23g | Carb: 124.29g.
Breakfast: Jalapeno Peppers, Borden Fat Free Sharp Cheese Singles, Egg Beaters Egg Beaters - Original, Mission Carb Balance Small Fajita Tortillas, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Mission Carb Balance Small Fajita Tortillas, Borden Fat Free American Cheese Singles, Applegate Farms Smoked Turkey Breast. Dinner: Mission Carb Balance Small Fajita Tortillas, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Borden Fat Free American Cheese Singles, Pilgrim's Chicken Breast Tenderloins. Snacks/Other: Skippy Creamy Peanut Butter. more...
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3415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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