Weigh In record (no journal entry) for 14 September 2015
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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978 kcal
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Fat: 60.15g | Prot: 43.02g | Carb: 74.49g.
Breakfast: Kraft Big Cheese Snack Mild Cheddar, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, L'oven Fresh Multi-Grain Sandwich Thins. Lunch: Cooked Broccoli (Fat Not Added in Cooking), vegetarian pumpkin chili. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Planters NUT-rition Heart Healthy Mix (Package). more...
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losing 2.1 lb a week
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