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17.2 fat
57.2 water
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117.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1779 kcal
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Fat: 53.81g | Prot: 78.40g | Carb: 278.04g.
Breakfast: Luna Bar - Cookies 'n Cream Delight. Lunch: Reduced Guilt Mac & Cheese. Dinner: Late Night Snack Ice Cream, Moussaka, Fettuccine with Mushrooms, Beef Pho, Fudge Brownie Sandwich. Snacks/Other: Greek Style Nonfat Yogurt - Pomegranate. more...
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2581 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 1 hour, Circuit Training - 50 minutes, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 6 hours, Sitting - 2 hours and 27 minutes, Resting - 2 hours and 28 minutes. more...
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losing 2.0 lb a week
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