gin411's Journal, 22 November 2009

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Weigh In record (no journal entry) for 22 November 2009

173.0 lb Lost so far: 13.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2009:

1711 kcal

Fat: 74.28g | Prot: 67.60g | Carb: 201.45g. Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Root Beer, 14" Large Pepperoni Stuffed Crust Pizza. more...

2019 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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gin411's Journal, 22 November 2009

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