|
I said I wouldn't but I did end up weighing in this morning. I ran a carb cycle over the weekend and so it's resulted in another gain. that is to be expected.
now going well under 20 nc per day + intermittent fasting.
|
120.2 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
831 kcal
|
Fat: 63.73g | Prot: 52.86g | Carb: 13.79g.
Lunch: Extra Virgin Olive Oil, AH Rucola, Philadelphia Original Cream Cheese, Fish Tales - Alis Tuna Tuna. Dinner: Broccoli, Spinach, Extra Virgin Olive Oil, AH Geitenkaas Belegen 50+, Medium Egg. Snacks/Other: Cherry Tomatoes, Philadelphia Original Cream Cheese, Almonds, Macadamia Nuts. more...
|
gaining 6.2 lb a week
|