r44brown's Journal, 13 September 2015

169.6 lb Lost so far: 26.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 89.25g | Prot: 75.60g | Carb: 226.77g.   Breakfast: Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Tea Presweetened with Sugar. Lunch: McDonald's French Fries (Small), McDonald's McChicken, McDonald's Deluxe Quarter Pounder. Dinner: Tea Presweetened with Sugar, Potato Salad. more...

3107 kcal

Activities & Exercise: Sitting - 8 hours and 40 minutes, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour, Driving - 1 hour and 20 minutes, Resting - 1 hour, Sleeping - 8 hours. more...