Weigh In record (no journal entry) for 13 September 2015
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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2228 kcal
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Fat: 107.15g | Prot: 53.76g | Carb: 263.04g.
Breakfast: Top Pot Frosted cake doughnut, Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Grande). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Chick-fil-A Spicy Chicken Sandwich. Dinner: Outback Steakhouse Aussie Cheese Fries (Small), Blue & Roquefort Cheese Salad Dressing, Lettuce, Blue Cheese, Outback Steakhouse Baked Potato Walkabout Soup (Bowl). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Ghirardelli Semi-Sweet Chocolate Chips, Brownie, Dove Peanut Butter Milk Chocolate Silky Smooth Promises. more...
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2319 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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