Weigh In record (no journal entry) for 13 September 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1847 kcal
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Fat: 42.57g | Prot: 116.05g | Carb: 241.14g.
Breakfast: Sugar, Cheerios, 2% Fat Milk. Lunch: Apples, Natural&Kosher Munster Cheese, Kirkland Signature Extra Lean Ham, Safeway French Bread, Strawberries. Dinner: Green String Beans, Albertsons French Bread, Chicken Breast, Tomatoes. Snacks/Other: Ricard Pastis. more...
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2326 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 7.0 lb a week
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