Weigh In record (no journal entry) for 13 September 2015
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119.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2015:
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1801 kcal
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Fat: 134.28g | Prot: 103.01g | Carb: 53.22g.
Breakfast: Butter (Salted), Cumin, Black Pepper, Morton Salt, Avocados, Nature's Place natures place chicken thighs boneless skinless, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Bob's Red Mill Flaxseed Meal. Lunch: Butter (Salted), Heavy Cream, Coffee and Chicory, one minute muffin. Dinner: Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Cumin, Butter, Olive Oil, Collards, Kale. Snacks/Other: Coffee and Chicory, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Nature's Place natures place chicken thighs boneless skinless. more...
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losing 1.6 lb a week
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right-now-or-never's weight history
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