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have been taking one extra water pill yesterday Friday and today
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307.9 lb
Lost so far: 84.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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1070 kcal
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Fat: 46.79g | Prot: 44.03g | Carb: 115.39g.
Breakfast: Scrambled Eggs (Frozen Mixture), Muffin, Coffee with Cream, J.C. Potter Pork Sausage, Grape Juice. Lunch: Great Value Broccoli & Cauliflower, KFC Mashed Potatoes & Gravy, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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losing 1.4 lb a week
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sross512004's weight history
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