Weigh In record (no journal entry) for 13 September 2015
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200.4 lb
Lost so far: 26.6 lb.
Still to go: 20.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 September 2015:
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1924 kcal
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Fat: 125.38g | Prot: 79.81g | Carb: 149.14g.
Breakfast: Coffee with Milk. Lunch: Vegetable Soup (Home Recipe), Dry Roasted Peanuts (with Salt) . Dinner: Asian Pears, Spaghetti with Meat Sauce (Entree). Snacks/Other: Oranges. more...
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gaining 0.8 lb a week
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