Weigh In record (no journal entry) for 06 September 2011
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263.5 lb
Lost so far: 23.0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1470 kcal
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Fat: 112.86g | Prot: 87.79g | Carb: 24.13g.
Breakfast: cheese american kraft, mcdonald egg, bacon. Lunch: ragu pizza sauce, mozzarella shredded cheese kroger, Original Cream Cheese, hormel pepperoni. Dinner: mozzarella cheese, onion, mushrooms, sliced steak. Snacks/Other: slim jim, cool whip, sugar free jello, planters dry roasted peanuts, planters almonds. more...
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3554 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 1 hour and 10 minutes, Driving - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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