Weigh In record (no journal entry) for 06 September 2011
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337.0 lb
Lost so far: 3.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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3637 kcal
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Fat: 183.46g | Prot: 156.09g | Carb: 349.15g.
Breakfast: Tomatoes, Sausage Patty, Hash Brown, Egg McMuffin. Lunch: Creamed Spinach, Zucchini. Dinner: Original Seasoning Blend, 95% Fat Free White Oven Roasted Turkey Cold Cuts, Saltine Crackers, Creamy Italian Dressing, Baby Carrots, Chunky Salsa (Mild), Classic Yellow Mustard, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Crunchy Taco, Fresco Chicken Soft Taco, Fiesta Burrito - Chicken Fresco Style, Nacho Cheese Tortilla Chips, 100% Unsweetened Apple Juice. more...
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losing 10.5 lb a week
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