Weigh In record (no journal entry) for 06 September 2011
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225.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2011:
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2201 kcal
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Fat: 69.48g | Prot: 237.63g | Carb: 155.95g.
Breakfast: whey protein, sara lee whole wheat bread. Lunch: frozen sweet peas, pork tenderloin chops. Dinner: ground beef, kc masterpiece bbq sauce, 80 calorie wheat hamburger bun, johnsonville beef brat. Snacks/Other: fat free cottage cheese, banana, whey protein, jif natural peanut butter, double chocolate crunch. more...
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losing 2.3 lb a week
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