Weigh In record (no journal entry) for 12 September 2015
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180.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2451 kcal
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Fat: 52.94g | Prot: 113.83g | Carb: 440.50g.
Breakfast: Accel Gel Accel Gel, Bob's Red Mill Steel Cut Oatmeal, Ginger (Ground), Raisins, Cinnamon, Flaxseed Seeds, Bananas, Coffee (Brewed From Grounds). Lunch: Bananas, Chicken Thigh. Dinner: Baked or Broiled Salmon, Good Grains Organic Quinoa & Kale. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Special K, Smucker's Natural Creamy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread, Sunkist Cara Cara the Power Orange. more...
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5411 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 3.1 lb a week
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