Weigh In record (no journal entry) for 12 September 2015
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176.6 lb
Lost so far: 84.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2312 kcal
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Fat: 98.93g | Prot: 122.15g | Carb: 190.73g.
Breakfast: Kroger Eggs (Large), Jimmy Dean Original Pork Sausage Patties, Pillsbury Grands! Homestyle Southern Style Biscuits. Lunch: Steak n Shake Vegetable Soup (Cup), Steak n Shake Double Steakburger with Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon, Guinness Draught. Snacks/Other: Fireball Cinnamon Whiskey, Atkins Meal Chocolate Peanut Butter Bar, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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losing 15.4 lb a week
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