Weigh In record (no journal entry) for 12 September 2015
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147.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1694 kcal
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Fat: 60.88g | Prot: 103.92g | Carb: 184.24g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Caramel Vanilla, Yoplait Source Yogurt. Lunch: Jack Link's Original Beef Jerky. Dinner: McDonald's French Fries (Medium), Russian Salad Dressing, McDonald's Greek Salad with Grilled Chicken. Snacks/Other: Kellogg's Special K Pastry Crisps, President's Choice Tangy Seafood Sauce, Shrimp, Cadbury Dairy Milk. more...
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gaining 4.9 lb a week
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