drchele's Journal, 12 September 2015

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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2194 kcal

Fat: 94.18g | Prot: 81.84g | Carb: 259.17g.   Breakfast: Starbucks Tazo Chai Tea Latte (Grande). Lunch: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Chicken Sandwich. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Snacks/Other: Chocolate Ice Cream, Butter or Sugar Cookie. more...

1987 kcal

Activities & Exercise: Running - 6/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...