Weigh In record (no journal entry) for 12 September 2015
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225.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1561 kcal
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Fat: 79.18g | Prot: 79.34g | Carb: 145.04g.
Breakfast: Mission Avocado. Lunch: Noodles & Company Buff Japanese Pan. Dinner: Pizza with Meat, Roast Beef Sandwich. more...
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losing 3.5 lb a week
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