htyas's Journal, 06 September 2011

243.0 lb Lost so far: 4.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 71.79g | Prot: 56.88g | Carb: 154.15g.   Breakfast: Coffee, Sausage Breakfast Burrito. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Grandma's Chicken & Vegetable Rice Bake W/White Meat Chicken. Snacks/Other: Triple Chocolate Brownies, Old Fashioned Ginger Snaps Cookies. more...

2685 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...