Weigh In record (no journal entry) for 11 September 2015
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309.1 lb
Lost so far: 82.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2377 kcal
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Fat: 99.75g | Prot: 93.98g | Carb: 281.69g.
Breakfast: Bacon, Coffee with Cream, Fried Egg, J.C. Potter Pork Sausage, English Muffin. Lunch: Unsweetened Iced Tea, Harvard Beets (Solids and Liquids, Canned), French Fried Potatoes (Salt Not Added, Frozen, Oven-Heated), Roast Beef Sandwich with Cheese. Dinner: Kroger Grape Juice, Bananas, Mixed Salad Greens, Baked Beans, Wal-Mart Ham Salad, Deviled Egg. Snacks/Other: Brownie. more...
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losing 2.8 lb a week
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sross512004's weight history
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