Weigh In record (no journal entry) for 11 September 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1093 kcal
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Fat: 38.57g | Prot: 145.76g | Carb: 54.84g.
Breakfast: Lasagna with Meat. Lunch: Saldanha Pilchards in Hot Chilli Sauce. Dinner: Zucchini, Egg White, Egg (Whole), Chicken Breast Meat. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Coffee. more...
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losing 2.6 lb a week
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