Weigh In record (no journal entry) for 11 September 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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3725 kcal
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Fat: 87.30g | Prot: 172.55g | Carb: 524.81g.
Breakfast: Clementines, Crazy Richard's 100% Natural Creamy Peanut Butter, Apples, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Carrots, Tomatoes, Bimbo Vital Fruticereal con Nueces, Banano, Uvas y Ciruelas Pasas, Mozzarella Cheese (Part Skim Milk), Brown Rice. Lunch: Cheesecake, Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Beer. Dinner: Egg White, Brown Rice. Snacks/Other: Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat), Salmon, Tomatoes, Bananas, Doria pasta Integral, Hershey's Natural Unsweetened Cocoa, Egg, Egg White, Oats. more...
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losing 1.9 lb a week
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