Weigh In record (no journal entry) for 11 September 2015
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1757 kcal
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Fat: 69.48g | Prot: 99.55g | Carb: 194.49g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Fage Total 0% Greek Yogurt, Peach. Lunch: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Ghirardelli 60% Cacao Dark Chocolate Squares, Birds Eye Stir-fry Vegetables, Ground Chicken, Mahatma Jasmine Rice. Dinner: Okami Chicken Gyoza, Fresh Express Kit Asian Chopped Salad, Mahatma Jasmine Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Ben & Jerry's The Tonight Dough, Starbucks Salted Caramel Square with Pecans. more...
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1889 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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