Weigh In record (no journal entry) for 11 September 2015
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225.7 lb
Lost so far: 8.3 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1438 kcal
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Fat: 66.12g | Prot: 71.57g | Carb: 136.66g.
Lunch: Roast Beef Sandwich with Gravy, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Blueberries. Dinner: Ruby Tuesday Spinach Artichoke Dip, Garlic Bread, Birds Eye Steamfresh Broccoli, Fried Battered Perch. Snacks/Other: delizza Delizza mini eclairs. more...
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losing 9.8 lb a week
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