Weigh In record (no journal entry) for 11 September 2015
|
147.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
1419 kcal
|
Fat: 36.64g | Prot: 92.72g | Carb: 194.13g.
Breakfast: Yoplait Source 0% Yogurt - Raspberry, Babybel Light, Coffee-Mate Caramel Vanilla. Lunch: Chocolate Chip Muffin, Chicken Noodle Soup (Home Recipe), Wal-Mart Boneless Skinless Chicken Breast, Jolly Time 100 Calorie Healthy Pop Butter, Oranges. Dinner: Becel Light Margarine, Dempster's Rye Bread, Black Bean Soup (with Equal Volume Water, Canned). Snacks/Other: Luna Caramel Nut Brownie, Luna Caramel Nut Brownie. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|