Weigh In record (no journal entry) for 11 September 2015
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163.8 lb
Lost so far: 19.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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160 kcal
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Fat: 9.00g | Prot: 12.00g | Carb: 8.00g.
Breakfast: Banquet Brown 'N Serve Turkey Sausage Links (Banquet), Dunkin' Donuts Iced Coffee with Milk. more...
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losing 0.2 lb a week
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