Weigh In record (no journal entry) for 11 September 2015
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178.8 lb
Lost so far: 82.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2379 kcal
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Fat: 66.41g | Prot: 100.20g | Carb: 253.64g.
Breakfast: Nature's Own Light Honey Wheat Bread, Kroger Eggs (Large). Lunch: Fresh Selections Chef Salad, Marco's Pizza Cheese Pizza (medium). Dinner: Ore-Ida Golden Fries, Amstel Amstel Light, Boar's Head Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, Kern's Sunbeam Sandwich Bread. Snacks/Other: Fireball Cinnamon Whiskey, Amstel Amstel Light, Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas. more...
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gaining 7.7 lb a week
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