Weigh In record (no journal entry) for 11 September 2015
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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431 kcal
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Fat: 13.15g | Prot: 17.79g | Carb: 56.92g.
Breakfast: Lowfat Plain Yogurt, Hard Granola Bars, Coffee-Mate Fat Free French Vanilla Creamer, Egg, Toast with Jelly. more...
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losing 7.0 lb a week
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