Bruin101's Journal, 10 September 2015

184.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 58.96g | Prot: 151.78g | Carb: 209.19g.   Breakfast: Starbucks Nonfat Caffe Latte (Grande), Starbucks Chocolate Croissant. Lunch: Subway 6" Italian BMT. Dinner: Tuna Sashimi, French Salad Dressing, Mixed Salad Greens, White Rice, Miso Soup, Chicken Breast (Skin Not Eaten). more...

2427 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...