Weigh In record (no journal entry) for 06 September 2011
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213.7 lb
Lost so far: 1.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1750 kcal
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Fat: 105.80g | Prot: 67.79g | Carb: 160.85g.
Breakfast: 1% Fat Milk, Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beef Dinner Franks, Hot Dog Bun. Dinner: Walnuts, Craisins, Chicken Alfredo, Sun-Dried Tomatoes, R/PAC GRAND PARISIAN SALAD KIT. Snacks/Other: Movie Theater Popcorn. more...
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3325 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Walking (brisk) - 4/mph - 13 minutes, Conditioning exercise (health club) - 18 minutes, Stretching (yoga) - 20 minutes, Resting - 17 hours and 33 minutes, Sleeping - 4 hours and 41 minutes. more...
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losing 9.1 lb a week
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