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"+; -" f. 24; m. 29; w. 57; BMI 20.6
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131.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2015:
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1348 kcal
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Fat: 60.28g | Prot: 58.00g | Carb: 152.34g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Low Gluten Bread, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Smashburger Sweet Potato Fries. Dinner: Ого Отруби Пшеничные, Power Crunch Protein Energy Bar - Salted Caramel, Lifeway Foods Nonfat Plain Kefir, Weight Watchers Jalapeño String Cheese. Snacks/Other: Gullon Chip Choco Cookies, Raspberries, Dannon Oikos Triple Zero - Vanilla (Container), Kraft Cool Whip Sugar Free. more...
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losing 4.9 lb a week
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